NURTURE BODY, MIND & SOUL WITH MINDFUL MOVEMENT & COMMUNITY

 Dhyana Yoga Studio & Café (DYSC) offers you an inclusive space to move mindfully through yoga, dance, Tai Chi, karate and other cathartic practices. Our classes cater to all levels & all bodies because you are perfect just the way you are – show up on the mat & you will have done the most of the work! Our casual grab-and-go style café offers nurturing nibbles & beverages to help you refuel & refresh your body – think plant-based matcha lattes, chia puddings, banana oat bars & vegetarian quiche made with love & organic produce. We also plan to host a series of cultural workshops & events, language classes, book clubs & community circles – so keep your eyes peeled & watch this space. In the meantime, we can’t wait to meet you and connect with you!

DISCOVER OUR MINDFUL MOVEMENT CLASSES

We have curated a diverse class schedule offering practices for all levels, bodies & ages because at DYSC, we leave no one behind! Our classes include: Vinyasa Flow, Power Yoga, Hatha for Beginners, Yoga for Kids, Yogalates, Butt Legs & Tummy, Afro-Dance, Karate, Tai Chi & more…Not sure what all these practices entail? Scroll through our team of instructors to get a better flavor of what’s on offer!

Vinyasa Flow with Rabab

Hi there! My classes focus on stretching and energizing the entire body and are adapted to all levels. Expect fun transitions and dynamic asanas to clear your mind, open your heart and relieve tension throughout your body. Let’s surrender to the mat and give our body, mind and soul the yummy sensations thy needs. See you on the mat!

@rababahmad

Mixed & Ladies Only Classes Available

Hatha Yoga Cure with Shahin

I teach Traditional Hatha Yoga which focuses on body, breath and mind coordination. My classes are specifically designed for various needs and levels and are accessible to everyone. I am certified in Yoga Therapy and work with over 90 ailments, including diabetes, heart disease, respiratory disorders, mental health, female reproductive issues and much more!

Ladies Only

Butt Legs & Tummy with Cece

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Mixed & Ladies Only

Yogalates with Fatimah

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Ladies Only

Afro-Hop Dance with Yna

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Adults and Kids

Karate with Zayn Dejohn

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Mixed

Tai Chi with Oscar

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Mixed

Ashtanga Yoga with Bwalya

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Mixed

Power Yoga with Samba

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Mixed

we can't wait to meet & connect with you !

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